May. 16, 2019

Ingredients

5 bananas peeled and frozen

1 mango peeled and seeded

10 strawberries cleaned and sliced

1 can evaporated milk

2 cloves black cardamom crushed to powder

Method

Thaw bananas for 10 minutes. Add thawed bananas and all other ingredients to blender jar. Blend together. Pour into tupperware container and freeze 5 hours.

Enjoy. Note this is a sugarfree recipe.

Mar. 6, 2019

Ingredinets

1 tuna steak fresh not canned

2 tsp Harissa paste

1 shallot

4 Tbsp rice vinegar

1 carrot

sour cream to garnish

cilantro to garnish

corn tortillas

Method

1. Thinly slice shalot and add to vinegar in a bowl.

2.Rub harissa paste over both sides of tuna steak, Heat 1 tbsp oil on a skillet. Add Tuna steak,  Cook for 3-4 minutes per side until cooked through. Cut it in 1" thick strips.

3. Meanwhile julienne the carrot and add to the skillet and saute it for 2 minutes.

To assemble: On a corn tortilla, add a strip of tuna, julienned carrots, and a few pickled shallot sices. Top with sour cream and cilantro sprig. Fold and enjoy.

Makes 6-8 tacos, 2 servings.

Mar. 2, 2019

Ingredients

1 tomato sliced

Brie sliced

Fresh herb of choice 1 stalk oreganno, thyme, cilantro or rosemary

salt and pepper

4 slices bread of choice

Method

Make a sandwich with siced brie, sliced tomato and add your choice of herb. Add salt and pepper to tomato slices before adding it to the samdwiich. Makes 2 sandwiches. Great for breakfast.