Boiled noodle bowl
Mar. 2, 2016
Ingredients
10 large shrirmp peeled
veggies
4 parsnips
3 carrots
broccoli stalk
ginger 2"
red cabage 1/4
Plain noodles 200gms
Sauce
2 tbsp sesame oil
4 tbsp soya sauce
2 tbsp vinegar
1 tsp sugar
splash fish sauce
Garnish: Sessame seeds
Method:
Chop ginger and add to a tea ball, Bring a large pot of water to boil. Add ginger tea ball. Add peeled and chopped veggies. Cook 5 minutes till tender. Add noodles and peeled shrimp. Cook 2 minutes till shrimp cooked through. Drain through colander. Mix sauce ingredients together in a sealed mason jar. Mix all ingredients together in a serving bowl. Serve garnished with toasted sesame seeds. Tip. Add 2 tsp chili flakes to sauce ingredinets for a spicier dish. Prep 10 minutes cook time 10 minutes. Table ready in 20 minutes. Serves 4.
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Turkey Stew
Feb. 25, 2016
Ingredients
2 Turkey thighs bone in skin on
1 whole onion peeled
1.5 tsp cumin seeds
1.5 tsp oregano
2 cups water
1 chicken broth cube
1/4 cup apple cider vinegar
salt to taste
Method
Spray slow cooker container with olive oil cooking spray. Add turkey thighs and all other ingredients. Cook on low setting 8-10 hours. Remove onion and the bones from turkey and shred.
Prep time 5-7minutes
Serves 4-6
Morning delight smoothie
Feb. 24, 2016
Ingredients
2 cups kefir plain
2 bananas
6-8 fresh pitted dates
1 cup water
Blend together till smooth. Enjoy. Adjust amount of water if desired.
2, 16 oz servings
3-4 minutes time
Cruciferous vegetable soup with ghee croutons
Feb. 22, 2016
Ingredients
1/2 head cauliflower
1 head broccoli
1 lb asparagus
3 potatoes
2tbsp vegetable stock concentrate (or oxo cubes)
1/2 cup 15% cream
water to cover
Method
Heat a bit of ghee in a large pot and add chopped vegetables and 2tbsp stock concentrate. Add enough water to cover vegetables and then some. Cook 10-15 minutes on medium heat. Puree using a hand held blender untill smooth. Add cream and taste and season with additional salt if desired.
Ghee croutons
Spread ghee on both sides of 2 slices of bread. Toast in a pan on both sides until crisp and golden. Note stale bread works better. Cut into cubes and garnish soup.
6 servings as appetizer and 3-4 servings as main.
Substitute broccoli stalk peeled completely and chopped for asparagus.
Time from start to finish 20 minutes.
Parchment Salmon
Feb. 13, 2016
Ingredients
Salmon filet
vegetables of choice
1 lemon
2 Tbsp Olive oil
Method
Heat oven to 425F. Place large piece of parchment paper on a baking sheet. Place large salmon filet on parchment. Place sliced vegetatbles over salmon such as carrots, snow peas, cabbage and large lemon sliced finely. Pour 2 Tbsp olive oil and add salt to taste. Place another large sheet of parchment over vegetables and salmon. Wrap tightly. I use some foil around wrapped salmon to keep it closed. Bake 20-25 minutes for a filet 1" thick. Remove foil and unwrap parchment to serve. Prep time 10 minutes. Total time 30 minutes. Serves 4. Bon Apetit.